About Us Pilates focuses primarily on the 'Core', or deepest abdominal muscles, and works the rest of the body from this core connection. High Plains Pilates teaches pilates and yoga classes using a variety of props and equipment. The studio main goal is to create a positive, non-intimidating environment in which your individual concerns are heard and addressed. Whether you're a competitive triathlete, sometime-athlete or confirmed spectator, High Plains Pilates will help you meet your fitness goals. You will feel a positive difference in your body after the first class. What Is Pilates? Pilates (pi-LAH-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six Principles of Pilates, which also include control, concentration, flow, breath and precision. What is Yoga? Yoga promotes peace and stillness through the unification of mind, body and spirit. It offers a range of benefits to those who practice it: improving flexibility and stamina, increasing muscle tone and strength, and reducing stress and fatigue while cleansing mind and body.