High Plains Pilates Spring BootCamp Mondays & Wednesdays (Mar 8 — Mar 29) Our BootCamp will combine strength training, pliometrics, as well as a new cardio workout called Rebounding (using a mini trampoline in workout). Benefits of Rebounding   1) Burns more calories than jogging   2) Improves coordination, core strength, and balance   3) Low impact and easy on the joints   4) Fun way to shape and burn fat Cost: $80.00 Min Attendees Per Class: 2 Max Attendees Per Class: 6 Contact Us to Join Spring BootCamp

5-week SAMBA CLASS with Gisele Dias Sunday Afternoons (Feb 14 — Mar 14): 3:00pm to 4:30pm. March 27th: Get ready for the upcoming evening of Brazilian Dance & Percussion at Alice Hardie Stevens Center (get directions).   Cost: $52.00 per person or $12.00 per class. Proceeds go to WY-Partners of the Americas Cancer Project [raising funds for the donation of a mobile mammography unit to benefit underserved women in rural Goias, Brazil]

	A Pilates Package Pair of Pilates pants, High Plains shirt & one class gift certificate: $60.00
	Private Pilate Lesson Package Perfect for both the new and the experienced: Get your special someone 3 private lessons including a 4th lesson free of charge. Stop by our studio for more information, or to pick one up.

New Studio Location (since Nov. 2009) 511-B Ivinson Avenue (across from the Albany County Court House).